Natural Fertility

Natural FertilityNatural Fertility

Workshop Content:

  • Introduction to the female reproductive system and fertility cycle

  • Learn about fertility signs and how to track them daily in a quick and simple manner

  • Learn about your own cycle and its fertile attributes and how to prevent or plan pregnancy accordingly

  • Learn about the signs of a healthy cycle versus imbalance or illness and how to track them

  • Additional subjects such as sexuality, female nutrition, body image and more that will provide supplemental material to complete the bigger picture

  • *The course is made up of 4 parts. I recommend devoting 3 hours to study once each month and 3 minutes for charting each day.

    Course Goal and Objectives:

  • Learn the cycle of my own body and the reproductive processes within me

  • Learn the language of the body and develop trust in it

  • Acquire an amazing tool with which to gauge my own health

  • Develop the ability to take responsibility for my own fertility and trust myself in this

  • Be able to decipher the effects of change in my life on my cycle and my health

  • Strengthen the connection between my mind and my body. Explore my sexuality, empowering my body image, self-confidence and presence within my own body

  • Know exactly what days I am fertile each month in a way that is accurate enough to prevent or achieve pregnancy
  • Intended Audience:

  • Any woman who wants to know her body better and her self better

  • Any woman who is interested in learning an amazing tool to track and improve her health

  • Any woman who wants to prevent pregnancy naturally

  • Any woman who wants to achieve pregnancy naturally and easily

  • Medical practitioners and therapists who want to deepen their understanding of the female reproductive system and acquire an effective and exciting diagnostic tool
  • Course Requirements:

  • In order to apply what we learn you will need to purchase an appropriate thermometer, which I will explain about later.

  • Throughout the course you will need to print out different charts and information pages. For this reason, access to a printer will be necessary.

  • Throughout the course I will ask you to fill out questionnaires that test your understanding. It is recommended you take the time to fill these out.

  • If you are interested in using this method to prevent pregnancy, you will have to send me the fertility charts you create for feedback.
  • FAQ

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    How does it work?

    As it turns out, during the menstrual cycle of each woman, including your own, there is a short window of several days in which you can conceive. These are your fertile days. The rest of the time you are not…

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    How effective is this method for pregnancy prevention?

    When used correctly, effectiveness of the method reaches nearly 100% and between 76% to 97% in typical use. The big gap in the typical use is created by referring to all the natural methods as one, while each one has…

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    Is it a new method?

    Not at all, this is a method that has been around since the 1950s and is proven by research. FAM as it exists today, was developed around the same time as the pill was released to the market. Actually, over 150…

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    What does the efficacy of FAM depend on?

    Studying with a certified teacher in an orderly manner Ensuring guidance along every step of the way. Ensuring a suitable amount of time for the study and practice of the method. Precision when following the instructions and rules of the method. FAM has a…

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    How long does the course take?

    The course itself is about 7 hours long and is divided into 3 parts.  Applying the learned information for conception purposes can be done immediately.  In order to use the method as your primary device for birth control, there is an initial…

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    Who are you?

    My name is Avishag Maya, an herbalist and naturopath. I specialize in fertility and sexuality and I am a certified teacher of Fertility Awareness. I received my certification after a two year program studying under Michal Schonbrun in Israel.

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    Once I know the material will I be able to have sex without other forms of birth control for most…

    As you practice and internalize the materials, you will be able to slowly reduce the number of days you need to use birth control to only your fertile days each cycle.

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    Can I use this method if my period is not regular?

    Of course. Because the tracking happens on a daily basis and does not rely on statistical averages, this method is also right for women with irregular periods. In a case of irregular cycles, you might need more patience. For example: if…

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    What ages is FAM right for? Is the method suitable for teenagers?

    FAM is right for any woman of fertile age. Although the information we will learn in this course is vital for very young women to know, I do not believe it is an appropriate method for very young women seeking…

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    How Do I Know If The Method Is For Me?

    Learning Fertility Awareness Method is for anyone who is interested in familiarizing herself with her body and all its wonders.  It is for anyone who wants to have tools to help track and balance her health and hormonal system.  As such,…

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    How do I know if learning the method through an online course is suitable for me?

    There are few ways to learn the Fertility Awareness Method and each woman should choose the way that is most suitable for her. Nowadays, you can learn the method privately with a certified teacher or in a small group of women.…

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    Can I use this method while breastfeeding?

    It is possible to use FAM only while entirely breastfeeding and in a different version than this course. I can instruct women who are breastfeeding and have studied and practiced fertility awareness previously on how to apply FAM to their…

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    Why should I learn the method through an online course?

    Now I will tell you the great advantages of taking an online course, so you could determine if it’s the right way for you: If you are not sure yet whether the online course is right for you, you may contact…

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    If I want to conceive, do I need to take the full version of the course?

    If your goal is to conceive, you don’t need the full course. You can take the short version that is dedicated to how to achieve pregnancy faster and easily. With it you will learn how to track 2 out of 3…

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    How fast can I apply the method in order to conceive?

    Actually right away, as you will now have all of the information.  I will teach you how to track 2 out of 3 of your fertility signs and recognize your fertility window in which you should have intercourse. You could also…

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    Is the method suitable only for married women?

    In the 50’s when FAM was taught by the Catholic Church , it was taught only to married couples who, according to the church , were the only ones supposed to have intercourse. Nowadays ….there is no such limitation.

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    Is the method suitable for women that keep Nidda?

    Yes it is. Apparently, FAM is very popular among religious Jewish women, as they can't use some other birth control methods. Some women hold onto the fear that using FAM will decrease the days they can have intercourse.  But actually, using…

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    What if my partner resists using the method?

    Mostly men, and some women as well, resist something when they don’t understand it, which is the reason why I recommend that your partner read the handouts and watch the videos as well. It is then important to talk about…

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    What if my partner resists using any contraceptive method?

    Some men hold a negative attitude against preventing pregnancy, in most cases for the reason they want to have children. But each one has his own reason. Some men resist because of their religious beliefs that oppose pregnancy prevention. When a…

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    How can my partner be more active in the process of tracking my fertility signs?

    Although it seems that I am mostly addressing women, I definitely address men as well. I'm glad to tell you that there are a lot of men who wish to be more involved in the process of achieving or preventing…

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    If I chose to apply FAM, does it mean that I have to take my temperature every day?

    In the beginning of learning the method, I encourage you to consistently monitor your temperature daily. After acquiring enough skill and experience,  and after sending me your first few charts, you could move to the third part of the course…

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    Can I use the method while I'm on the pill /hormonal ring /hormonal IUD?

    The answer is no.  You can learn the information,  but it's impossible to track the fertility signs and apply the method because the use of hormones paralyzes the natural hormonal mechanism that creates our cycle and fertility.  Therefore,  it's impossible to…

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    Can I use the method if I don’t get my period at all?

    If you don’t get your period at all, there may be a variety of possible reasons,  but it doesn’t necessarily mean that your body can suddenly ovulate. For example, if you are breastfeeding, you might not experience ovulation and menstruation,  but…

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    Is it true that during menstruation, I'm not fertile?

    During menstruation, there is a chance you can be fertile. Apparently, the body starts preparing for ovulation already when bleeding occurs. Women with short cycles can be fertile when they are bleeding and during the days following bleeding. So, the assumption…

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    Why can ovulation cause pain?

    Some women, during ovulation, get the sensation of pressure, dull pain or actually strong pangs of pain.  There are two common theories regarding this sensation: The first is when LH reaches the ovary, in order to create ovulation. This means removing…

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